--- Crux Media Group ---

LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and every part of life. Building helpful tips, tricks, and advice is one way we work on becoming the best versions of ourselves. We get vulnerable on LBF POD and we also have fun. Join us every Monday and Friday for fresh content that will literally change your life. Let’s Build together!
Brought to you by Crux Media Group of LBF PODCAST

Latest Episodes…

  1. A Different Kind of Hood: Black Fatherhood

    Happy Father’s Day!   Join Host Kantoinette and welcome back KT, one half of the 1409 Podcast, in this discussion of black fatherhood. KT works a full time job, coordinates and produces 1409 Podcast, is a student, husband, and a black father. We discuss his journey as a ...


  2. Creating Space to talk Body Shaming with Splashin Sexy Swimwear

    Join Host Kantoinette and owner of Splashn’ Sexy Swimwear, Shalone as we discuss body shaming, her business, and how to love the body you’re in. We divide up the conversation between discussing her swimwear business and discussing the ways we understand body positivity and body shaming in our ...


  3. Creating Space with DAYGOTWIFI

    Join host Kantoinette as she interviews artist and creative DayGotWifi. Check out her latest project Late Night Cnnt’n. We discuss her creative process, love of music, and get to know this beautiful mind behind the dope music. The Creating Space running series highlights those who shine their ...


  4. Dating Rules 102: Good on Paper; Not in Practice Pt. II

    Part II   Join Host Kantoinette and Rick of Relationship Talk with Rick & Namon Podcast. We discuss things that look good on paper when dating but in practice aren’t so great. We ask the builders to help us with this one as we discuss many of the ...


  5. Creating Space with CREDLE

    Join host Kantoinette as she interviews artist and CEO of CREDLE Entertainment record label. His new single “The Chase” is out and doing numbers in the industry. We discuss his journey in becoming CREDLE, his thoughts on the music industry, and soak in all the gems he drops ...