LBF PODCAST

LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and ... more

Latest Episodes

June 27, 2022 01:17:52
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Slightly More Mature

Join Host Kantoinette and veteran guest Rick of Still Talking B(L)ACK Podcast in this RESPONSE to the never released episode from the ‘almost’ mini-series SLIGHTLY PLATONIC. Recorded almost 2 years ago we explore all the ways romantically connecting is made complicated.    This response episode explores how we’ve grown in our thinking and captures new topics we’re exploring in our current lives. Grab your tool belts and get ready for dating, connecting, and friendship questions. Let’s build the conversation from the ground up.   Remember to SUBSCRIBE  to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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June 13, 2022 00:55:22
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Slightly Platonic: Commitments and Complications

Join Host Kantoinette and veteran guest Rick of Still Talking B(L)ACK Podcast in this never released episode from the ‘almost’ mini series SLIGHTLY PLATONIC. Recorded almost 2 years ago we explore all the ways romantically connecting is made complicated.    Filled with light hearted flirtation and real discussion we both thought that this conversation would still be a hit to our audience despite currently being in very different places in our lives. A response episode to this is soon to come but for now Grab your tool belts and get ready for questions on dating, connecting, and friendship. Let’s build the conversation from the ground up. Remember to SUBSCRIBE  to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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May 09, 2022 00:18:12
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Confessions of a Highly Sensitive Person

Join Host Kantoinette as we explore what it means to be a highly sensitive person and an empath in this very light, interesting topic. In this episode, we look within ourselves to see what our beliefs and experiences are surrounding the topic of sensitivity.    Here are some things discussed in this discussion:   “I spent so much time trying to hardened myself to match the hardness of the world that I didn’t realize I was denying who I naturally am”   Can you relate to this? Remember to SUBSCRIBE  to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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April 11, 2022 01:35:12
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Sex is NOT a Therapist: Bringing Sexy Back

Join Host Kantoinette and guest Sage (Eric McFadden) as we DIVE INNNNNN to the topic of Sex once again bringing back our LBF original series Sex is NOT a Therapist. Check out previous episodes in this series.   Here are some things discussed in this discussion:   What makes you feel your sexiest?    What do you find most sexy about your partner?   How does feeling sexy relate to the quality of sex we have?   Research has put the average number of sexual partners an adult has at 7; is this a realistic number? Remember to SUBSCRIBE  to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Follow Guest Sage on IG @Sage_Kn0wz for more of his thoughts and content.   Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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March 21, 2022 01:19:24
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Creating Space to be At Your Service

Join Host Kantoinette and guest Bill (Cash) as we dive into the life of a photographer, videographer, entrepreneur and the creative journey that has established the AYS business.   Here’s some things discussed in this Creating Space Interview:   How would you describe your creative energy and manifestation when it comes to being in these fields?   What is your wildest dream based on what you’re currently doing now?   Discuss influences on your journey? What inspired you to enter these fields? Remember to SUBSCRIBE  to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Follow Guest Chanel on IG @aysimagingstudios or his personal account for @billcash_ghb; book his versatile services for you next capturable moments.   Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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March 07, 2022 01:31:23
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Let's Talk Expansion: a talk of Solo Travel and Living Abroad

Join Host Kantoinette and guest Chanel as we discuss what it means to travel solo and live abroad. We dive deep into our discussions by uncovering personal journeys of how travel helps us better explore ourselves and our truths. We discuss how travel expands our worldview as well as how we see ourselves.   Here’s some things discussed in this Creating Space Interview:   How has travel expanded the way you view the world, life, and yourself?   What has relocating done for your mental health    What has been the reaction from friends and family with your traveling adventures    What have you discovered about yourself through travel and living abroad    What was your biggest concern when relocating?   Remember to SUBSCRIBE  to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Follow Guest Chanel on IG @Chanel.alamode and TikTok @chanelanice. Be sure to check out her amazing videos on travel and living life abroad. Book her social media services by inquiry through email or DM.    Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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