Join Host Kantoinette for this one-on-one discussion about mental health and the trend that seems to be helpful and possibly hindering our continued journeys in becoming better.
Here are some things to consider for this discussion:
How is your current state of mental health?
What things in your life improve your mental health? Maintain it?
What does a life of wellness and fulfillment look like for you?
Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.
Like and share these conversations with a friend.
Want to get social?
Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.
Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.
This episode dives deep in the worlds and experiences of two 1st Gens as they discuss their backgrounds, financial literacy, & the college journeys...
Join host Kantoinette and recurring guest Dani (aka SPA DANI) as they discuss their journeys with confidence and what its been like to develop...
Join host Kantoinette and guest B-Easy of the DJ Blaze Radio Show as they recap all of your favorite topics from this latest season...