LBF PODCAST

LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and ... more

Latest Episodes

November 22, 2021 00:30:34
Episode Cover

Criticize, Criticize, Criticize! A talk of how to handle criticism

Host: Kantoinette_theblogger   Description:   Join Host Kantoinette as we have a quick talk on how we understand and deal with criticism.  We uncover the truths behind constructive, unconstructive, and even self criticism to see how they all can be used to build up ourselves.   Here are some things to consider for this discussion:   What feelings do you experience when receiving criticism?   How do you approach others with criticism? Do you dive deep into ‘tough love’ or do you find that you’re more gentle in your approach?   How do you indulge in self criticism? How do you disconnect from it?   What are some of the best things you gained from criticism? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

Listen

November 08, 2021 00:48:06
Episode Cover

Death to the Insecure Girl

Host: Kantoinette_theblogger   Join Host Kantoinette as we add to the series that started it all. The “Death To” series is a classic that includes Death to the Good Girl, LBF’s very first ever episode; and Death to the Good Guy on Letbuildfutures.com which was added last year. Now we discuss how to kill the insecurities within ourselves through love, compassion, patience, and reality checks.     Here are some things to consider for this discussion:   When was the last time you felt insecure?   Where do those emotions stem from?   How do you “kill” the insecurities within yourself?   What are your thoughts on validation?   Do you watch HBO’s Insecure with Issa Rae? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

Listen

November 01, 2021 01:14:35
Episode Cover

Dating Rules 104 with StudVisionPodcast: Rants, Red Flags, and Heteros Down BAD Part II

Join Host Kantoinette along with Remy and Purp of the amazing Stud Vision Podcast for PART II as we continue to go off script for a fun, entertaining, but real conversation on dating and connecting. We explore the reasons why Remy and Purp started the Stud Vision Podcast before diving into our opinions on the state of the “dating pool” and why it has more than pee in it. You don’t want to miss this one.    Here’s some things to consider for this discussion:   What makes dating difficult?   What have you discovered about yourself through your dating experiences?   How have you been a red flag?   Are “the Heteros” down bad? Why or why not?   How can we get better at connecting with others?   How do you find comfort while healing?   Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow  @StudVisionPodcast on Instagram, Stream their episodes on all major platforms to hear of their life and dating experiences. Get Sunday affirmation for the duo that help you begin the week ready to accomplish anything.   Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

Listen

October 25, 2021 01:13:45
Episode Cover

Dating Rules 104 with StudVisionPodcast: Rants, Red Flags, and Heteros Down BAD part

Join Host Kantoinette along with Remy and Purp of the amazing Stud Vision Podcast as we go off script for a fun, entertaining, but real conversation on dating and connecting. We explore the reasons why Remy and Purp started the Stud Vision Podcast before diving into our opinions on the state of the “dating pool” and why it has more than pee in it. You don’t want to miss this one.    Here’s some things to consider for this discussion:   What makes dating difficult?   What have you discovered about yourself through your dating experiences?   How have you been a red flag?   Are “the Heteros” down bad? Why or why not?   How can we get better at connecting with others?   How do you find comfort while healing?   Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow  @StudVisionPodcast on Instagram, Stream their episodes on all major platforms to hear of their life and dating experiences. Get Sunday affirmation for the duo that help you begin the week ready to accomplish anything.   Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

Listen

October 18, 2021 01:32:57
Episode Cover

Accountability is my FRIEND: A DASH of Discernment

Join Host Kantoinette and returning guest/artist Nate Jolley as they discuss accountability with just a dash of discernment. In this episode, Builders will be asked to reflect on their journey with accountability and the ways that it interacts with our connections in life. We even get to some points where we’re holding ourselves accountable in real-time. Gotta love this topic!   Here are some things to consider for this discussion:   How does accountability fit into our life experience and relationships/connections? How does discernment fit?   What was your earliest experience with accountability as an adult? What did you feel? What did you learn?   How do you think our generation deals with accountability?   How does discernment play a part in accountability?   How do you handle being “called to accountability” by others?   How did you develop the courage to hold yourself accountable? Others? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow Guest Nate Jolley @nate_Jolley on Instagram, Stream the latest project The Legend of Naafie everywhere to listen to the hottest music, and be sure to tap into his new blog perceptionovereverything.com.   Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.  ...

Listen

October 11, 2021 00:38:57
Episode Cover

How NOT to Have a Hard Conversation

Join Host Kantoinette as we discuss leaving conversations that are unproductive, argumentative, or uninteresting.  Tap back into Hard Conversations with Hard Lessons featuring the Relationship Status Podcast for the twin episode that discussed how to HAVE hard conversations. This episode focuses on outlining the important parts of productive conversations, signs it’s time to leave the conversation with ways to do just that. Here are a few things to consider for this discussion:   What is the last conversation you had where you should’ve left?   What is an important part of a productive conversation?   How do you tell someone you’re no longer interested in conversing with them?   What is a sign that it’s time to exit a conversation?   Are you a good conversationalist?   Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.   ...

Listen