Join host Kantoinette and guest Kimie as they discuss the dynamics of being career women navigating a world filled with opportunities. This talk is all about WORK, WORK, WORK with a focus on finding compatibility in careers, changing jobs, and understanding what being a career women means. This pair of women is surprised joined by Yusuf from the Relationship Status Podcast as he weighs in on the comment "Women take on more household work..." It gets really interesting after that to say the least; have a listen and join the conversation leaving a comment and review. Remember to like, share, and subscribe to your new favorite podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Host Kantoinette and veteran guest Rick of Still Talking B(L)ACK Podcast in this never released episode from the ‘almost’ mini series SLIGHTLY PLATONIC. Recorded almost 2 years ago we explore all the ways romantically connecting is made complicated. Filled with light hearted flirtation and real discussion we both thought that this conversation would still be a hit to our audience despite currently being in very different places in our lives. A response episode to this is soon to come but for now Grab your tool belts and get ready for questions on dating, connecting, and friendship. Let’s build the conversation from the ground up. Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...
Join host Kantoinette with Recording artist Toni Esther as we discuss music, vibes, community, and creating something unique with our God given talents. Toni Esther has music on Spotify, Apple Music, Band Camp and more. Follow Toni Esther on instagram @Toniesthersc The Creating Space running series highlights those who shine their creative lights in different avenues; from music to podcasting with everything in between. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...
Join Host Kantoinette as we make space for the Grinch in all of us by talking about ANGER. In this episode, we explore this misunderstood and underappreciated emotion while host K gets real on her struggles to avoid learned suppression of anger on the journey to healthy expression. Week of the Grinch: Let’s Talk Anger Challenge Do an aggressive activity (boxing, smashing glass, beating up old car) Write an angry letter (Don’t send or burn, keep until anger is subsides) Make a “f*** you” playlist and sing it in the shower Make a list of all the things that have made you angry this year; then burn it Express your anger in one healthy way to whoever wronged you Do hot yoga Finish the week with a meditation on why your anger; affirmations about forgiveness and sage away Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...
