Join Host Kantoinette for this one-on-one discussion about mental health and the trend that seems to be helpful and possibly hindering our continued journeys in becoming better.
Here are some things to consider for this discussion:
How is your current state of mental health?
What things in your life improve your mental health? Maintain it?
What does a life of wellness and fulfillment look like for you?
Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.
Like and share these conversations with a friend.
Want to get social?
Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.
Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.
Healing is not a straight line but it is a necessary process to live your best life. Currently it seems we have too many...
Join Host Kantoinette as we make space for the Grinch in all of us by talking about ANGER. In this episode, we explore this...
Join Host Kantoinette and Spa Dani as take the talk of closure to the next level with discussing the infamous concept of “the one...