Flow with Your Transition: a talk of life changes and mental health
This week join host Kantoinette for an intimate episode on life transitions and mental health. How do you recognize when you’re in a life transition? We explore the emotions, thoughts, and signs surrounding these beautiful, terrifying but necessary moments in our life that spur us to “level up.” Here’s a few questions for you:
What are your emotional experiences when in transition?
What is your support system like?
How do you know when you’re beginning a major life transition?
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