Flow with Your Transition: a talk of life changes and mental health

Show Notes

This week join host Kantoinette for an intimate episode on life transitions and mental health. How do you recognize when you’re in a life transition? We explore the emotions, thoughts, and signs surrounding these beautiful, terrifying but necessary moments in our life that spur us to “level up.” Here’s a few questions for you:

What are your emotional experiences when in transition?

What is your support system like?

How do you know when you’re beginning a major life transition?

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Show Notes

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