Flow with Your Transition: a talk of life changes and mental health

July 19, 2021 • 00:42:09
Flow with Your Transition: a talk of life changes and mental health
LBF PODCAST
Flow with Your Transition: a talk of life changes and mental health

Jul 19 2021 | 00:42:09

/

Show Notes

This week join host Kantoinette for an intimate episode on life transitions and mental health. How do you recognize when you’re in a life transition? We explore the emotions, thoughts, and signs surrounding these beautiful, terrifying but necessary moments in our life that spur us to “level up.” Here’s a few questions for you: 
 
What are your emotional experiences when in transition?
 
What is your support system like?
 
How do you know when you’re beginning a major life transition?
 
Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends.
 
Like and share these conversations with a friend.
 
Want to get social? 
 
Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. CHECK OUT THE VISUAL EPISODE ON YOUTUBE! 
 
Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.
Previous Episode
Next Episode

Other Episodes

Episode 0

December 11, 2019 • 00:50:47
Episode Cover

Dating Rules 101 (Part 1)

The Dating world should come with its own set of rules and an instruction manual lets discuss some of the “dating rules” the LBF...

Listen

Episode 0

December 20, 2021 • 00:40:13
Episode Cover

Express Yourself: Let’s Talk Anger

Join Host Kantoinette as we make space for the Grinch in all of us by talking about ANGER. In this episode, we explore this...

Listen

Episode 0

March 19, 2021 • 02:02:04
Episode Cover

CREATING SPACE: WOMEN IN PODCASTING WITH KENDRA AND KEY

Create Space with Kantoinette, Kendra, and Key as they discuss their journeys, experiences, and lessons while becoming podcasters over the last year. Kendra of...

Listen