Flow with Your Transition: a talk of life changes and mental health

Show Notes

This week join host Kantoinette for an intimate episode on life transitions and mental health. How do you recognize when you’re in a life transition? We explore the emotions, thoughts, and signs surrounding these beautiful, terrifying but necessary moments in our life that spur us to “level up.” Here’s a few questions for you:

What are your emotional experiences when in transition?

What is your support system like?

How do you know when you’re beginning a major life transition?

Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends.

Like and share these conversations with a friend.

Want to get social?

Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. CHECK OUT THE VISUAL EPISODE ON YOUTUBE!

Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Show Notes

Other Episodes

Episode 0

Dating Rules 104 with StudVisionPodcast: Rants, Red Flags, and Heteros Down BAD Part II

Episode 0

Burnout to a Crisp: a talk on burnout and seasonal depression Part 1

Episode 0

Sex, Love, & Dating After 30: With 30-Something Women PART II