LBF PODCAST

LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and ... more

Latest Episodes

July 19, 2021 00:42:09
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Flow with Your Transition: a talk of life changes and mental health

This week join host Kantoinette for an intimate episode on life transitions and mental health. How do you recognize when you’re in a life transition? We explore the emotions, thoughts, and signs surrounding these beautiful, terrifying but necessary moments in our life that spur us to “level up.” Here’s a few questions for you:    What are your emotional experiences when in transition?   What is your support system like?   How do you know when you’re beginning a major life transition?   Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends.   Like and share these conversations with a friend.   Want to get social?    Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. CHECK OUT THE VISUAL EPISODE ON YOUTUBE!    Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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July 05, 2021 01:17:02
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A Different Kind of Hood: Stay At Home Mom Vibes Podcast

Join Host Kantoinette and Kanisha Rush @Stayathomemomvibes as they discuss the topic of being a black stay-at-home mom. Diving into the unique experience of motherhood with four children while balancing mental health, challenging stereotypes, and paving a path to being her own kind of mother.   Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends.   Like and share these conversations with a friend.   Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.   Follow Guests Kanisha Rush @StayAtHomeMomVibes and stream her Podcast Stay At Home Mom Vibes on all major platforms.  Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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July 03, 2021 01:19:30
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Hard Conversations with Hard Lessons: Don’t Cheat with Relationship Status Podcast

Join Host Kantoinette for a special episode featuring the Relationship Status Podcast crew; Nique Crews, CL Butler, and Yusuf in the building as we discuss how to have a hard conversations. We recap moments in our life where we’ve had to have tough discussions and how those moments played out.    The conversation focuses heavily on how men and women communicate in relationships when issues occur and how we’ve experienced unhealthy, unhelpful ways to attempt a hard conversation. We even admit to being the culprits ourselves in some instances.    This is an amazing conversation you don’t want to miss out on; here are a few questions you should ask yourself for this topic?   How do you have a “hard” conversation?   What have been your experiences with having hard conversations?   What have you learned from these types of conversations?   Do you get annoyed when someone texts “we need to talk later?” Why or why not?   Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Follow Guests Nique Crews @niquecrews, CL Butler @CL2butler, and Yusuf @yoshinthebuilding. Catch this episode and much more on their podcast: Relationship Status Podcast @relstatpodcast for great discussion surrounding love, relationships, and connecting.   Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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July 02, 2021 01:55:48
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Creating Space with Melanin Behind the Lens

Join Host Kantoinette and Sophia @melaninbehindthelens as we get into her bio as a cinematographer, filmmaker, videographer, best-selling children's book author, and so much more. This creative has wisdom to share when it comes to creating your own lane in the film industry and in life.  Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Sophia Ellis @melaninbehindthelens. Purchase her children’s book “Tre” and be a part of his adventures.  Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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June 19, 2021 01:09:29
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A Different Kind of Hood: Black Fatherhood

Happy Father’s Day!   Join Host Kantoinette and welcome back KT, one half of the 1409 Podcast, in this discussion of black fatherhood. KT works a full time job, coordinates and produces 1409 Podcast, is a student, husband, and a black father. We discuss his journey as a father and how he “shows up” for his children. There are a few questions we touch like:   What does it mean to you to be a black father?   How does the world view black fathers?   What is the job of a father? In your own words..   Do black fathers have a different kind of responsibility than other fathers of the world? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Catch the visual episodes on Youtube by searching LBF Podcast.    Like and share these conversations with a friend.    Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Follow Guests KT @843ambassador and stream the 1409 Podcast everywhere you listen to podcasts (Apple Podcast, Google Podcast, Spotify, iheart Radio & more).  Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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June 14, 2021 01:46:07
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Creating Space to talk Body Shaming with Splashin Sexy Swimwear

Join Host Kantoinette and owner of Splashn’ Sexy Swimwear, Shalone as we discuss body shaming, her business, and how to love the body you’re in. We divide up the conversation between discussing her swimwear business and discussing the ways we understand body positivity and body shaming in our society. Asking and answering questions like:   When were you first taught to shame your body? How have you body shamed others? Fat shaming versus Skinny Shaming? How does the media play a part in how we see ourselves? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends.    Like and share these conversations with a friend.    Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Follow Guests Shalone @shalone_dinesha and shop with Splashn’ Sexy for your summer drip.  Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. ...

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