LBF PODCAST

LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and ... more

Latest Episodes

March 01, 2021 01:02:31
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Burnout to a Crisp: a talk on burnout and seasonal depression Part 1

Join host Kantoinette with guest Rick (Relationship Talks with Rick and Namon Podcast) and Spa Dani as they discuss their experiences with burnout, symptoms, seasonal depression, and self care. In the middle of a global pandemic that’s been ravishing the planet for a year; you don’t want to miss this conversation sure to resonate with what many of us have been struggling with.    Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend.    Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Follow Guests Spa Dani @_beauty_andthe_boss or @spadani_ and Rick @doddsism and his podcast @rickandnamon on social media platforms.  Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. ...

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February 26, 2021 01:29:02
Creating Space: Eezy Olah

Creating Space: Eezy Olah

Join host Kantoinette as she interviews music artist, producer, and all around creative Eezy Olah in this week’s Creating Space episode. They talk about creativity, uniqueness, Creative Sources, getting started and more.    The Creating Space running series highlights those who shine their creative lights in different avenues; from music to podcasting with everything in between.    Catch Creating Space Episodes on Fridays. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.  Follow Guest @EezyOlah on social media platforms and find his music on your streaming platforms like apple music, soundcloud and Spotify. Stream his latest collaboration project FEED THE KIDS. ...

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February 22, 2021 01:26:16
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Black Love Cinema: Fairytale or Nightmare (EP 2)

Join host Kantoinette and honorary host Spa Dani as they take a deeper look into a few black love classics (Brown Sugar, Just Wright, and Best Man). They discuss the arguments, scenes, favorite quotes, and more to determine whether these blacks are a fairytale for black love or a nightmare.    You don’t want to miss this fun episode as we love ourselves all Month & 2021 long! Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend.    Want to get social?    Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Spa Dani @_beauty_andthe_boss on social media platforms.  Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre ...

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January 25, 2021 01:07:20
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The Astrology Episode

Join host Kantoinette and special guest Key from the fresh, new podcast 'My Curls Speak with Key' as they talk astrology. Discussing everything from their own zodiac signs, to astrology and dating, religion, and so much more.  You have to play Tyrese's Signs of Love Making after listening to this episode and ask..."So, What's Your Sign?" We talk this conversation to another level attempting figure out why men don't believe in astrology and why some women swear by it. Let's talk about it. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @mcswithkey on social media platforms and listen to her podcast on Apple Podcast and all your streaming platforms! Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...

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January 22, 2021 00:49:07
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Creating Space with AZACE

Join Kantoinette as she interviews recording artist AZACE this week for Creating Space. They talk about the hustle, influence, and investment that is every creatives' journey in sharing their art with the world.  The Creating Space running series highlights those who shine their creative lights in different avenues; from music to podcasting with everything in between. Catch Creating Space Episodes on Fridays. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @yolsza on social media platforms and listen to his music on Apple Music, Spotify and all you free streaming arenas! The song on this episode of Creating Space with Vibin' with AZ check on the full version.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...

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January 18, 2021 01:24:48
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The (Not So) Infamous Reputation of Mommy Issues Part II

Join Kantoinette and guests Shakyra (@SPADANI_), @GualaMeetsWorld, and newcomer to the show Nique Crews (@niquecrews) of the Relationship Status Podcast as they discuss their own "mommy issues" in PART II.   We talk often about Daddy issues and there's even an episode on season 2 of LBF Podcast that discusses it but we rarely have honest conversations about mommy issues and how they play out in our life, love, and identity. This conversation doesn't shy away from the truth in that regard. QUOTE: WE PROTECT MAMA AT ALL COST; WE ACKNOWLEDGE THE WAYS DADDY’S FLAWS AFFECTED US BUT WE BLINDLY UPHOLD THE SAINTHOOD OF OUR MOTHERS EVEN TO THE DETRIMENT OF ACKNOWLEDGING THE REALITIES OF THIER FLAWS. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @niquecrews on instagram and listen in to The Relationship Status podcast streaming on all major platforms. Follow Guest @gualameetsworld on all social media platforms or @1409podcast; listen to his music on Apple Music, Spotify and all you free streaming arenas! Follow Shakrya @beauty_andthe_boss on instagram and book her massages services by visiting spadaniexperience.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...

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